When you’re sick, coughing can be a debilitating experience. The cough can keep you up at night and leave you with a dry, scratchy throat. One of the best things you can do for your cough is to find home remedies that work for you and use them. Here are 12 home remedies that work great to ease the pain and help you get better!
1. Honey and Lemon
Honey and lemon is an old-time remedy that works wonders for coughs. It has been used for centuries to cure coughs and it is found in many old home medicine cabinets. It can be used as a gargle as well.
2. Cucumber and Water
This may not be the best home remedy to use, but it is still a great way to get some relief. Drink two glasses of cool water with a sliced cucumber in it.
3. Baking Soda and Water
Baking soda is fantastic for clearing up the mucus and soothing a sore throat. Simply drink baking soda water, which can also be used as a gargle.
4. Garlic and Honey
Garlic and honey is a new-age remedy that works wonders for sore throats. It has been used for hundreds of years to cure colds, coughs , and sore throats. Put two cloves of garlic in half a cup of honey and let it sit for about an hour until all the garlic is absorbed. You can either drink this or gargle with it before bed.
5. Garlic Oil
Garlic oil is a natural way to cure a sore throat. Although it has been used for many years, it is still being used as a cure. You can either take 2-3 garlic cloves and grind them together or add half a cup of oil to your food. It has been proven to heal the body and help clear the throat.
6. Garlic Soup
Garlic soup is another great way to help heal your body. Start by grating a small amount of garlic and let it sit in a sauce pan until the garlic is soft. Add cooked chicken, chopped red bell peppers and a can of tomatoes. You can add freshly ground pepper to taste or a spicy pepper that you like.
7. Herbal Tea
Herbal tea is a great way to drink up any toxins your body may need to detox from. The best tea to drink is green tea. You can predict that your body may crave a hot cup of green tea after your dinner . The antioxidants found in green tea are fabulous at helping your body repair itself and detox. There is a wide variety of different kinds of herbal teas and blends to choose from, and it is worth the time and effort to find one that you like. The only thing you have to look out for is a high concentration of caffeine, like you would find in coffee.
8. Lemon and Mint
Water naturally has many benefits to promote a healthy body, but it is also very healthy to have a lemon and mint water. Water has a lot of benefits so it is important to drink enough. A good way to add some extra benefits to your water is by adding lemon and mint. It makes it taste fresh and good for you at the same time.
9. Watermelon Water
Watermelon is a fruit that is very healthy and can really help you feel better. It has some of the most antioxidants in it so it can really help you. The thing is, is that it tastes a bit weird, so try to blend it with another fruit so that it tastes better. You can also add it to another drink that is smooth and not watery so that you get the benefits without the taste.
10 . Spicy Water
Water is not only for drinking, it can also be used to cook. If you are in a very hot place and don’t have access to water, you could use water mixed with chili peppers or other spices. The hot and spicy taste is a great way to get hydrated. Plus, you do not need to drink it; you can use it to cook food. This is a very good way to get hydrated both inside and out.
11 . Cool-Aid Drinking
Cool-Aid is a great way to add flavor to your water. This is not only for kids, but adults can also use this method. The difference between drinking Kool-Aid and water is that you have to add the powder separately to water and drink it. You can also use orange soda to make different flavors of Kool-Aid like cherry, root beer, and strawberry. Â
12 . Soda Water
Soda is another great way to add flavor to your water. This type of water is a mixture of soda and H2O. The amount of soda water you put in your water is dependent on how much flavor you want.
Foods that help reduce coughing
Here are some common food items that can be eaten with a cold or the flu to help reduce coughing.
1. Apples
2. Amber teething necklace
3. A slice of orange
4. Beef bouillon cubes
5. Bread and butter
6. Carrots and celery sticks
7. Chicken soup
8. Dark cherries
9. Frozen yogurt
10. Honey
11. Honey and lemon
12. Oatmeal
13. Raisins
Beware of large amounts of fructose
Medical doctors have grown increasingly concerned about the high levels of sugar found in most processed foods. This has led to a shift towards home remedies over prescription medications, providing a new way at fighting cough. These natural remedies are often safer and more effective than their prescription counterparts.
The decongestant remedy
In viral or bacterial infections, one of the most effective home remedies for a cough is to mix equal parts of baking soda and honey. Using this remedy will help reduce the phlegm in your throat. Another effective home remedy is to take a cup of warm water and add one tablespoon of lemon juice. Drink this concoction and feel instant relief from a cough.
Tea cures the common cold
Tea has a long history of being used in households and is considered one of the best natural home remedies for colds and other respiratory disorders. These days, people drink tea as an energizing beverage or hot beverage to relieve sore throats, cough, congestion and body aches. It also helps ease anxiety and relaxes the mind. For many years, it has been proven that tea has antiviral and antibacterial properties that inhibit microbial growth in the lungs.
