On the occasion of Rose Day, many of us are looking for ways to celebrate with our loved ones in a healthy and delicious way. If you have a fitness-conscious Valentine, why not try making a sugar-free version of the traditional Indian dessert, Gulab Kheer? This dessert is not only low in calories, but it is also a great way to show your love and care for your partner’s health.
Gulab Kheer is a popular dessert in India, made from milk, sugar, and rose petals. However, for those who are health-conscious, the high sugar content in this dessert can be a concern. Fortunately, there are many alternatives that can be used to make this dessert both delicious and healthy.
In this article, we will share a simple and easy recipe for sugar-free Gulab Kheer that you can make at home. With this recipe, you can enjoy this sweet and fragrant dessert without worrying about the sugar content. So, let’s get started!
Ingredients
- 2 liters of skim milk
- 1 cup of unsweetened almond milk
- 1/2 cup of sugar substitutes, such as Stevia or Erythritol
- 1 tsp of cardamom powder
- 1 tsp of rosewater
- 1/2 cup of rose petals
- 1 tsp of ghee
- Almonds, sliced (optional)
Method
- In a large saucepan, heat the skim milk and almond milk over medium heat. Stir the mixture continuously to prevent it from burning.
- When the milk begins to boil, add the sugar substitute and stir until it is dissolved.
- Add the cardamom powder, rosewater, and ghee to the milk mixture. Stir well.
- Add the rose petals and continue to stir the mixture for a few more minutes.
- Reduce the heat to low and continue to simmer the mixture until it thickens.
- Serve hot or cold, garnished with sliced almonds (if desired).
Conclusion
Gulab Kheer is a classic dessert that is loved by many, and this sugar-free version is perfect for those who want to enjoy a sweet treat without sacrificing their health. This recipe is easy to make and requires only a few ingredients, making it a great option for those who want to celebrate Rose Day in a healthy and delicious way. So, why not try making this sugar-free Gulab Kheer for your fitness-conscious Valentine? We are sure they will love it!
