Last updated on July 26th, 2024 at 03:45 pm

Stay safe this winter

It is getting distant cold, and this implies two things. One, it is the perfect atmosphere for microbes to reproduce and survive. Two, lower temperatures diminish our body’s immune system response. All-in-all, this indicates that we are more likely to fall ill in winter than we are in any season of the year. Many people talk about the right food to eat to reduce the risk of sicknesses. To reduce their symptoms. However, not a few people have been talked about the wrong foods – foods that increase the risk of falling ill and intensify symptoms of the ailment. Focusing on the end, here are FIVE foods that must be avoided during the winter season.

01 ​Sugary foods

Be it sweet like cake or sweet-flavored cereals, or refreshments like commercial soft drinks or fruit juice, foods high in sugar can cause any illness worse. While all make your heart happy. They are one of your body’s worst villains, weakening your immunity and causing inflammation.

02 ​Fried food

Looks like fried meal makes almost every list of foods to bypass. Fried food is rich in fats, which is unfortunate when trying to avoid falling sick. The high-fat content not only drives inflammation but also enhances mucus production. Both excess mucus and inflammation can cause difficulties.

03 ​Foods rich in histamine

Histamine is an aggregate made by the immune system. That is responsible for supporting unwanted elements like allergens by causing an inflammatory response. Histamine-dense foods like mushrooms, eggs, tomatoes, yogurt, and dried fruits. Among different foods raise the production of mucus, causing dilemmas if you are experiencing from a congested chest or blocked nose.

04 Dairy products

Doctors quite generally recommend that you avoid consuming dairy foods when suffering from congestion, a cough, a sore throat, or a cold. Dairy products like cheese and milk increase the thickness of mucus, which can worsen illnesses by developing congestion.

05 ​Caffeinated drinks

Energy drinks, Coffee, sports drinks, and other drinks of the kind all include caffeine, a diuretic (a compound that enhances the passing of urine). This provokes dehydration, which increases mucus and aggravates dryness in the throat, breathing, and congestion difficulties.