Deepika Padukone, currently in her final trimester of pregnancy with Ranveer Singh, recently shared a serene moment in Viparita Karani mudra, reflecting on self-care during a dedicated month.
The actress questioned the need for a designated ‘Self-Care Month’, advocating instead for daily self-care practices.
Deepika Padukone Shares Pregnancy Fitness Tips
“I love a good workout. I don’t work out to ‘look good’ but to ‘feel fit’,” Deepika expressed, highlighting her fitness philosophy. She emphasized a simple 5-minute routine integral to her daily life, whether post-travel or for relaxation.
Viparita Karani, the Legs-Up-The-Wall Pose she demonstrated, aids in relaxation and rejuvenation, essential during pregnancy. Deepika’s candid approach to wellness resonates as she prepares for motherhood, advocating consistent self-care beyond monthly observances.
Her message underscores the importance of nurturing oneself daily, embracing both physical and mental well-being during this transformative period.
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