Depression: What is it?
Depression is a tough thing to describe. It’s hard to tell what a person is feeling when they’re depressed, but it can be devastatingly painful. That’s why people who are struggling with depression need support from people who care. The National Alliance on Mental Illness helps people in this way by providing information, resources, and assistance in finding treatment for mental illnesses.
Types of depression
Depression is an emotion that changes the way someone feels, often for the worse. It can happen when a person experiences long periods of sadness or feelings of hopelessness. Feeling depressed can make an individual lose interest in things they used to enjoy and feel as though life is not worth living. Many people with depression are also at risk for suicide.
Insomnia
Insomnia can be quite dangerous to those with depression. When a person is not getting enough sleep, their mood can change drastically. Insomnia symptoms include feelings of hopelessness, sadness, and fatigue. Insomnia is a sleep disorder in which you have trouble falling or staying asleep. The main symptom of insomnia is difficulty in sleeping for more than 30 minutes at a time, night after night. Insomnia can cause problems with the following:
-Lack of energy
-Sadness and anxiety
-Physical pain
-Stress
-Inability to concentrate
-Memory loss
-Mood swings
-Muscle pain
-Sleepwalking
-Hallucinations
Insomnia can be a symptom of several conditions, including depression. Depression often causes insomnia. However, it is also possible to have insomnia without depression. Even if you’re not depressed, insomnia can still be caused by other health problems, such as:
- Chronic Pain
- Sleep Deprivation
- Alcohol and/or Substance Abuse
- Family Medical History of Depression
Dealing with a diagnosis of depression
If you have been diagnosed with depression, it can help to understand the causes of this mental illness. Depression is caused by a combination of factors including genetics, hormones, and your environment. It’s important to identify other people in your life who may be at risk for developing depression as well. Dealing with depression can be challenging but there are treatments that can help alleviate it such as therapy and medication.
When to seek treatment
Depression is a serious mental health disorder. It is characterized by low mood, thoughts of death, and disturbances in sleep or appetite. Depression can cause significant problems for the individual and their loved ones. There are many different causes for depression and there is no one specific treatment that works for everyone. However, if someone begins to have new symptoms, it is important to seek medical attention as soon as possible.
Summary
Ending the cycle of depression is hard work, but it’s possible. Most importantly, it starts with knowing the causes and diagnosis of what can happen to your mind. When you know what’s happening, you can get help to get back on your feet. A simplified but accurate summary of the mental disorders that can lead to depression.
Disclaimer:
Depression is one of the most difficult and debilitating mental illnesses. Then you need to receive a proper diagnosis from a medical professional so that you can start treatment as soon as possible. Refersms is not responsible for any error, side effects but advised you to follow the instructions of your doctor first.
