Last updated on April 26th, 2023 at 04:03 pm
As your heart beats, it pumps blood into your arteries. When the heart beats and pumps blood, the blood pressure is highest. The blood pressure is normal at 120/80 mm Hg. It is good to have low blood pressure up to certain limits.
Inadequate blood flow to the heart, brain and other vital organs may be caused by low blood pressure or hypotension. A blood pressure reading of less than 60 mm Hg for the top number (systolic) or 90 mm Hg for the bottom number (diastolic) is generally considered low blood pressure. Some problems only arise when low blood pressure is present. If you experience any symptoms of low blood pressure, you should consult a doctor.
Home remedies for low blood pressure
Most people are unaware that they are suffering from low blood pressure. You can try these home remedies if the symptoms of your low blood pressure are manageable at home.
1. Have more salt in your diet
A high intake of sodium (salt) is an excellent remedy to treat high blood pressure. If you decrease your salt intake, your blood pressure will increase, so eating more salt can help stabilize it. This increased intake should be of moderate quality; however, The WHO states that you should consume a teaspoon of salt each day.
2. Tulsi leaves
Low blood pressure can be treated at home with tulsi leaves. It contains various minerals, such as potassium and magnesium, that help to keep your blood pressure under control. Eugenol, an antioxidant found in Tulsi leaves, may help to keep our blood pressure in a healthy range.
3. Green tea
Green tea is a popular home remedy for low blood pressure. It is rich in antioxidants and has been shown to improve circulation and heart health. Drinking green tea regularly can help to lower blood pressure and keep it under control. If you are looking for a natural way to control your blood pressure, green tea may be a good option for you.
4. Almond milk
Low blood pressure can be treated at home with almond milk. It is a perfect diet for those who are suffering from low blood pressure since it is less in fat and high in omega-3 fatty acids. Peel 5 to 6 almonds that have been soaked overnight. Then make a paste of it and boil the paste into a drink. This milk should be consumed daily for the best results.
