Last updated on June 11th, 2024 at 06:41 pm
Increasingly more people are seeking alternative methods of weight loss to their regular gym routine. While HIIT workouts can be intense and challenging, they can also give you a great cardio workout as well as help you burn fat and get in shape quickly.
How HIIT workouts can help you lose weight
HIIT workouts are super effective, because they are short and intense. If you do HIIT workouts three to four times a week, you will lose weight faster and feel a lot better than if you try long-term, steady-state aerobic exercise. A new study on mice has found that intermittent fasting helps protect against inflammatory disease by fostering a regenerative process in cells throughout the body. What ’s more, the mice fasted for six days straight and then exercised for a single hour. The researchers found that the older adults recovered faster from their exercise compared to younger mice.
What makes HIIT so effective?
High Intensity Interval Training is a unique and rapidly growing way to get results. HIIT alternates between periods of intense but short anaerobic exercise with less-intense recovery periods, so there’s never a point during the workout where your body gets used to it or you can’t push yourself. This type of training was found to be more effective than moderate aerobic workouts because it allows for greater fat burning and also a higher calorie burn even when you’re just walking around.
The benefits of HIIT
HIIT training (higher-intensity exercise) is being touted as the new, best workout for weight loss. HIIT sessions require a lot of effort and can be finished in a relatively short amount of time, thus making it possible to fit it into your workday. It also stimulates more muscle activity than conventional workouts, which increases metabolism. HIIT workouts are high in intensity and low in duration, making it possible to train fast. HIIT sessions usually last 20 minutes or less , making them (according to some) efficient for the quick loss of fat.
How to incorporate HIIT into your workout routine at home
HIIT is a form of training that consists of high-intensity, low-duration workouts. HIIT has been shown to be pretty safe, but it can also be severely damaging to your health if you’re not careful. If you want to start incorporating the HIIT workout into your routine at home, there are certain things you should do first. For example, make sure your HIIT routine doesn’t exceed a total of 4 hours in a day and that you don’t exceed a total of 9 exercises per session.
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Beginner HIIT workout program
HIIT workouts, or high-intensity intervals, can be done at home and they provide a great workout at any level. Beginners work best with this type of routine because it is non-impact and safe. HIIT is also perfect for fast paced people who are pressed for time. Below is a beginner HIIT workout routine.
5 rounds:
100 M Push ups
100 M Sit ups (alternate between push ups and sit ups each round)100 M Tug of war win with partner (alternate between partners each round)100 M jacks100 M heel taps (alternate between heels and toes each round)100 M burpees (alternate between burpee and jump each round)5 rounds :100 M Push ups100 M Sit ups (alternate between push ups and sit ups each round)100 M Tug of war win with partner (alternate between partners each round)100 M jacks100 M heel taps (alternate between heels and toes each round)100 M burpees (alternate between burpee and jump each round).
Advanced HIIT workout program
HIIT workouts are a great way to burn calories and build strength. This article provides an overview of the different kinds of HIIT that can be performed at home. The Best Weight Loss Exercises at Home
Swimming HIIT workout program. Swimming is a great way to get a cardio workout in the pool without having to climb out and walk on the treadmill. Weight Loss: Does Lemon Juice With Coffee Help You Shed Kilos?h
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