Last updated on July 5th, 2023 at 04:07 pm
Numbness of the hands is a common problem that can occur for a variety of reasons. The hands may feel numb due to a lack of blood flow, or because of damage to the nerves that control sensation. In some cases, numbness may be a sign of a more serious problem, such as a stroke.
1. Massage gently
Numbness of the hands is a common problem that can occur for a variety of reasons. The hands may feel numb due to a lack of blood flow, or because of damage to the nerves that control sensation. In some cases, numbness may be a sign of a more serious problem, such as a stroke.
Warm oils like coconut or olive massaged into the affected areas for 5-10 minutes can be an effective way to handle the problem. Stimulating blood circulation helps reduce numbness.
2. Use a warm compress
To remove numbness, the best home remedy is to apply a warm compress to the affected areas of the hands and feet. A washcloth dipped in warm water for 5-7 mins can relax the nerves and muscles in that area.
3. Consume Turmeric and Cinnamon
One teaspoon of cinnamon or turmeric powder mixed helps improve blood flow throughout the body. Turmeric’s anti-inflammatory properties are known to reduce pain and discomfort in the affected areas.
4. Hydrate adequately
Dehydration can cause poor blood circulation throughout the body, which can lead to severe numbness. So, it is important to drink a sufficient amount of water throughout the day to avoid numbness.
5. Magnesium intake
A low magnesium level in the body may also cause numbness. Foods rich in Magnesium, such as dark green vegetables, nuts, seeds, oatmeal, soybeans, and Magnesium supplements, can help in the smooth functioning of the nerves.
