International Women’s Day 2022: Do not make these 5 mistakes during pregnancy, learn from gynecologists
International Women’s Day 2022: During pregnancy, women often make such mistakes, due to which both the health of their fetus and their own health can be negatively affected. In such a situation, know about those mistakes.
International Women’s Day 2022: International Women’s Day will be celebrated on 8 March 2022. In such a situation, many key points related to the health of women are highlighted on this day. We are talking about taking care during pregnancy. During pregnancy, women often have to take more care of themselves and the health of the fetus. But due to lack of knowledge, women often make some such mistakes, due to which there is a negative effect on both their health and the health of their child. Let me tell you that a small carelessness can cause big problems. In such a situation, women should know what mistakes it is important to stay away from during pregnancy. Today’s article is on this topic. Today, through this article, we will tell you what mistakes women should avoid during pregnancy. For this we have spoken to Dr. Akanksha Tripathi, Obstetrician and Gynecologist of Paras JK Hospital Udaipur. read on
What mistakes to avoid during pregnancy
Often women face back pain, neck pain, leg pain etc. due to sleeping or sitting incorrectly. In such a situation, women should pay attention to their posture during pregnancy.
Some women have a habit that they start taking medicines after reading from the net or at the behest of someone, which can lead to a reaction. In such a situation, tell that to avoid self-medication.
Women should also avoid choosing the wrong footwear during pregnancy. Due to these, swelling, pain, foot corn problem etc. may have to be faced in the feet. Also, due to wearing heels, the balance of women can also deteriorate.
5 Foods For Pregnant Women Who Want To Avoid Risks
During pregnancy, women feel that if they work more, then it can have a negative effect on the health of the child. But let us tell you that during pregnancy, it is very important for women to do a little work to keep their muscles flexible as well as to control blood pressure and keep stress away.
During pregnancy, women are often so troubled by their increasing weight that they do not add essential things to their diet and neither do they eat properly. Due to this too, there can be a negative effect on the health of the baby and the baby may not get the necessary nutrients. In such a situation, along with a balanced diet during pregnancy, women should take necessary vitamins, calcium, iron etc. on the advice of experts. Do not consume oil and ghee in excess. Also, avoid consuming street food. Also avoid consuming ready-to-eat things. Also remove pastries, biscuits, flour, sugar etc. from your diet.
