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Prime Minister Narendra Modi shared a video clip on Ardh Chakrasana, advocating its practice for heart health and enhanced blood circulation ahead of the 10th International Yoga Day.
Benefits of Ardh Chakrasana
The half-wheel posture is praised for its cardiovascular benefits and its positive impact on blood flow throughout the body.
Instructional Video Details
The video clip includes step-by-step instructions in both English and Hindi, making it accessible for a wider audience to learn and practice the standing posture.
PM Modi’s Message
In his post, PM Modi emphasized the importance of integrating Ardh Chakrasana into daily routines for improved overall health and vitality.
Preparation for International Yoga Day
The initiative precedes the upcoming International Yoga Day, highlighting yoga’s role in promoting physical and mental well-being globally.
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