Prime Minister Narendra Modi highlights the benefits of Ustrasana, the camel posture, in a video clip ahead of International Yoga Day. The demonstration includes steps in English and Hindi, promoting physical wellness and enhancing blood circulation and eyesight.
PM Modi Advocates Ustrasana for Health Benefits
Prime Minister Narendra Modi has emphasized the advantages of practicing Ustrasana, also known as the camel posture, in a video shared ahead of the upcoming 10th International Yoga Day. This yoga pose is renowned for strengthening back and neck muscles, while also facilitating improved blood circulation and enhancing eyesight.
Preparation for International Yoga Day
In preparation for the 10th edition of International Yoga Day, PM Modi’s instructional clip details the correct techniques for performing Ustrasana in both English and Hindi. His post on social media platform X states, “Ustrasana strengthens the muscles of the back and neck. It also improves blood circulation and enhances eyesight.”
Promoting Physical and Mental Well-being
The camel posture is revered in yoga for its holistic health benefits, promoting flexibility, posture correction, and overall physical well-being. PM Modi’s proactive promotion underscores the importance of yoga in maintaining a balanced lifestyle and achieving optimal health.
As the world gears up to celebrate International Yoga Day, PM Modi’s advocacy of Ustrasana serves as a reminder of yoga’s transformative impact on both physical fitness and mental harmony.
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