Natural remedies have gained a lot of popularity in recent times as they are cost-effective and do not have any side effects. Many women of reproductive age are affected by Polycystic Ovary Syndrome (PCOS), a hormonal disorder. PCOS can cause weight gain, irregular periods, acne, and hair loss. If you are looking for natural remedies to alleviate the symptoms of PCOS, then you have come to the right place. In this article, we will discuss five simple home remedies for PCOS that you can try at home.
Cinnamon
Cinnamon is an excellent spice that is loaded with antioxidants and has anti-inflammatory properties. It helps in regulating blood sugar levels by increasing insulin sensitivity. Studies have shown that consuming cinnamon can lower insulin resistance, which is a common problem in women with PCOS. You can add cinnamon to your tea or coffee, sprinkle it on your oatmeal or use it as a spice in your cooking.
Apple Cider Vinegar
A juice made from crushed apples that have been fermented is known as apple cider vinegar. For centuries, it has been utilized as a natural cure for multiple ailments. Apple cider vinegar helps in regulating blood sugar levels by increasing insulin sensitivity. It also aids in weight loss by suppressing appetite and reducing calorie intake. You can consume apple cider vinegar by adding it to your salad dressing or diluting it with water.
Fenugreek
Fenugreek is a herb that is commonly used in Indian cuisine. Its abundance of antioxidants and anti-inflammatory properties make it highly beneficial. Fenugreek helps in regulating blood sugar levels by increasing insulin sensitivity. It also aids in weight loss by suppressing appetite and reducing calorie intake. You can consume fenugreek by soaking its seeds overnight in water and consuming it in the morning.
Flaxseeds
Flaxseeds are a rich source of omega-3 fatty acids, which are essential for the body. Omega-3 fatty acids help in reducing inflammation and regulating blood sugar levels. Flaxseeds also help in reducing insulin resistance, which is a common problem in women with PCOS. You can add flaxseeds to your smoothies, sprinkle them on your oatmeal, or use them as a topping for your salad.
Spearmint Tea
Spearmint tea is a natural remedy for reducing the symptoms of PCOS. It has anti-androgenic properties, which means that it helps in reducing the level of male hormones in women. Spearmint tea helps in reducing hirsutism (excess hair growth), acne, and irregular periods. You can consume spearmint tea by boiling fresh spearmint leaves in water and consuming it twice a day.
In conclusion, there are many natural remedies that you can try to alleviate the symptoms of PCOS. Cinnamon, apple cider vinegar, fenugreek, flaxseeds, and spearmint tea are just a few of the remedies that can be helpful. However, it is important to note that these remedies should not replace medical treatment. If you have been diagnosed with PCOS, then it is important to consult your doctor before trying any natural remedies.
