What Are Eggs?
Eggs are one of the most popular sources of protein in the United States. They are a part of a lot of breakfast foods, and people often add them to salads and omelets. Eggs have been linked to weight gain and can even help with heart health conditions. There are many different types of eggs, more specifically egg whites, whole eggs, and egg yolks, but they all have the same amount of protein.
Different Types of Eggs
There are a variety of types of eggs from which to choose, but the most popular and commonly eaten type is the hen’s egg. A medium-sized egg has around 74 calories, 4 grams of protein, and is rich in Vitamin D. Another type of egg that you might have heard of before is duck eggs. Duck eggs have a stronger taste than chicken eggs, but they also contain more protein, fat, and cholesterol because they come from ducks that eat different plants than chickens do. Lastly, ostrich eggs are often boiled into cakes or omelets for breakfast instead of scrambled like normal scrambled eggs.
Benefits of Eating Eggs
There are a few benefits of eating eggs. One, they have protein and a lot of it. The high protein content can help with weight gain. Two, they are low in calories and fat. Three, eggs are a great source of choline which helps the body make plenty of the neurotransmitter acetylcholine that can supply energy to different parts of the brain and eyes. Four, they are a good source of selenium which helps with thyroid function. Five, eggs are another source of vitamin D.
The Benefits of Omega-3 fatty acids. Omega 3 fatty acids help with the regulation of hormones and have been proven to help with depression, important for brain function and also helpful for people with high cholesterol. Omega 3s also regulate the nervous system, which effects mood and behavior. An easy way to get omega 3 in eggs is by adding flaxseed to the egg. Flaxseed is a good source of omega 3s and has lignans which are beneficial to brain function as well. Like most things with eggs, you will be better off if you eat the yolk instead of the white.
Do I Have to Eat Breakfast?
While it’s true that breakfast is the most important meal of the day, it’s also true that many people don’t eat one. Many people skip breakfast because they’re either too busy or find themselves in a situation where they just don’t have time. However, skipping breakfast can cause significant health issues as well as weight gain. To avoid these problems, it’s recommended that you eat a healthy breakfast every day.
Keto Foods and Why You Shouldn’t Avoid Them
One of the best ways to eat eggs for weight gain is to include them in your diet. They are high in protein and low in carbs, so they can help you achieve your goals. Some other foods that you can consider include avocados, tomatoes, almonds, and coconut oil.
