There are many popular weight loss exercises that you can add to your regular routine. Some of these include barbells, dumbbells, step machines, and more. Find out the best home weight loss exercises in this article for each of the three types: cardio, resistance training, and core.
The Best Weight Loss Exercises at Home
The best weight loss exercises at home will depend on what your goals are. If you’re trying to lose weight, you’ll want to do more cardio. If you’re trying to tone your body, you’ll want to focus on strength training. Regardless of the goal, ultimately, the exercises will change depending on your fitness level and level of commitment.
Weight Loss Benefits From Exercising
Many people are hesitant to exercise because they think it’s too hard or time-consuming. With the right motivation, exercise can be a fun and rewarding activity that will help you lose weight at the same time. Exercise is not only beneficial for overall health, but it can also help with depression and anxiety as well.
How to Choose a Workout That’s Right for You
When it comes to choosing a weight-loss workout that’s right for you, it’s important to consider what your fitness goals are. If your goal is to lose weight and increase your muscle mass, you should choose an exercise program based on resistance training. If you’re more interested in cardiovascular endurance, you should consider running or walking.
Week One: The Kettlebell Swing
The Kettlebell Swing is a good weight loss exercise to start with because it’s an easy and effective way to burn calories. The best thing about this exercise is that you can do it anywhere, no equipment needed. This is the perfect way to get started on your fitness journey! This is a great exercise for all levels of fitness, with the added benefit of burning calories and building muscle. The kettlebell swing can be done in one motion or as a series of smaller swings.
To perform this exercise, stand holding a kettlebell in each hand. While keeping your left side to the ground and your back straight, bring the kettlebell in your left hand up to the right side of your chest with your arm extended (like you’re swinging a golf club). Lower the weight to your right hip and repeat with your right hand on its way back down to the ground.
Week Two: Dumbbell Row
This exercise is great for strengthening your back and arms. You will need two dumbbells and the harder the weight, the better the muscle tone. Keep your body straight with your feet shoulder-width apart. Bend at the hips to pick up a dumbbell on each side and hold them loosely at chest level while bending your elbows to bring your hands in front of you. Lower back over one arm by bending at the waist until you feel a stretch on that side. Lower back down in the same manner and switch sides.
The dumbbell row is a great move to build up your back and middle trapezius muscles. There are a few variations, depending on the equipment you have available. You can do this with a pair of dumbbells or even with a barbell, which is done by gripping the bar in your hands and pulling it toward your chest. The exercise is usually performed behind the head, but you can simply raise them over your head if you don’t have access to an overhead bar.
Week Three: Inverted Crunch
Week Three of the Workout: Inverted Crunch. This is one of the most difficult exercises you’ll be doing in this workout so don’t worry if it’s not easy at first. If you need more time to get your head around this move, set a timer for 30 seconds. Once you can make it through that, try adding another 5-10 seconds with each interval.
Week Four: Legs on a Ball
This week, we will focus our attention on the lower body and add some strength training exercises to our circuit. This can be done by performing leg curls with a ball at the end of each set, holding for one second then lowering the balls back down to your starting position. Your fourth week is all about your lower body. This week, you’re going to try out the exercise shown in this video. It’s something that’s very difficult to do, but it can help boost your metabolism and burn a lot of calories.
