We believe in the importance of incorporating barre workouts into your fitness routine to improve core strength and flexibility. Barre workouts are low-impact exercises that can be done in a studio or at home, making them a convenient and effective way to tone your muscles and increase your overall fitness level.
As more people prioritize their health and fitness, barre classes have gained significant popularity due to their ability to sculpt lean muscles and improve posture. Barre is a low-impact workout that utilizes a combination of ballet-inspired movements, Pilates, and yoga to create long and lean muscles. In particular, barre abs exercises are highly effective in strengthening the core and creating a flatter stomach.
Popular barre exercises for core strength and flexibility:
The Hundred:
One of the most classic barre abs exercises is the Hundred. This exercise involves lying on your back with your knees bent and lifting your head and shoulders off the ground. Then, pump your arms up and down for 100 counts while maintaining a strong core. This exercise engages both the upper and lower abs, making it a great all-around workout for your core.
Plank:
The plank is a versatile exercise that can be performed in a variety of ways to challenge your core. One common variation is the forearm plank, where you place your forearms on the ground and lift your body into a straight line. Hold this position for 30-60 seconds, engaging your abs and glutes to keep your body in a straight line.
Oblique Crunches:
Oblique crunches are a great way to target the muscles on the sides of your stomach. Begin by lying on your back with your knees bent & your hands behind your head. Lift your head and shoulders off the ground and twist your torso to one side, bringing your elbow towards your knee. Alternate sides for a total of 10-15 reps.
Russian Twist:
The Russian Twist is another effective exercise for targeting the obliques. take a sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly & lift your feet off the ground, balancing on your sit bones. Hold a weight or medicine ball and twist your torso from side to side, engaging your core with each twist.
Leg Raises:
Leg raises are a simple yet effective exercise for targeting the lower abs. Lay on your back with your legs extended and raise them up toward the ceiling. Lower them back down, keeping your core engaged the entire time. Repeat for 10-15 reps.
Bicycle Crunches:
Targeting the entire core, including the upper and lower abs and obliques, can be achieved through performing bicycle crunches. Lay on your back with your knees bent & your hands behind your head. Raise your head and shoulders from the ground, and bend one elbow towards the opposite knee while extending the other leg. Do 10-15 reps, alternating sides.
Side Plank:
The side plank is a challenging exercise that targets the obliques and improves overall stability. Begin in a forearm plank position and then rotate your body to one side, lifting your arm towards the ceiling. Hold for thirty to sixty seconds & then switch sides.
Barre Leg Lifts:
Barre leg lifts are a signature move in many barre classes, and they also provide an effective ab workout. Begin by standing with your hands on a barre or sturdy surface for support. Lift one leg off the ground and then lift and lower it in a controlled motion. Repeat for ten-fifteen reps and then switch sides.
