High-intensity interval training (HIIT): Incorporate HIIT exercises into your routine to burn calories and target belly fat effectively. Examples include burpees, mountain climbers, and squat jumps.
Crunches: Traditional crunches are a popular exercise for targeting the abdominal muscles. Lie on your back, bend your knees, and lift your upper body towards your knees while contracting your abs.
Bicycle crunches: Lie on your back, lift your legs, and bring your right elbow towards your left knee while straightening your right leg. Alternate sides in a cycling motion. Bicycle crunches engage both the upper and lower abs.
Jumping jacks: Although not specifically targeting the belly, jumping jacks are a good cardio exercise that helps burn overall body fat, including the abdominal region.
Cardio exercises: Incorporate aerobic exercises like jogging, jumping rope, or running in place to increase your heart rate and burn calories, which can contribute to reducing overall body fat, including belly fat.
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