5 Effective Strategies to Manage OCD and Regain Control

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[{"selector":"#anim-40a48e9d-d057-40ae-b40d-fa22e6f4ddb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.25120800478976%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-df6818b6-cded-499c-86b3-43465e2cd9d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f36c0426-d23e-4c81-bdcb-9d99b3f6cfe2","keyframes":{"transform":["translate3d(107.84313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cognitive-behavioral therapy (CBT) is effective for OCD, helping identify and challenge irrational thoughts and behaviors.

[{"selector":"#anim-1ac4ff89-cf05-4785-99a9-bb35d1259977 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24850918817248%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b6b04fee-57dd-49bd-9cd2-846d51d2d893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10744bcd-dabe-4ef9-8c6a-fb15744dceb1","keyframes":{"transform":["translate3d(107.84313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medications like SSRIs may be prescribed by a psychiatrist alongside therapy.

[{"selector":"#anim-0b6830e8-70f3-49c1-81ed-afc4aa3abbe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-51569a8b-5851-409b-af1d-ae3e9b23f5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a8544c-c0fb-491b-9866-07d263a829ab","keyframes":{"transform":["translate3d(107.84313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mindfulness and relaxation techniques such as deep breathing and meditation can reduce anxiety.

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[{"selector":"#anim-fd95815d-81be-4bb5-a8d4-be7c25e00746 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.75000009151244%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c41c0ac4-14fa-4db7-b4f1-a3ace4214b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1318acd9-e014-46c0-a61c-44f16792745b","keyframes":{"transform":["translate3d(107.00280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Building a support system of family, friends, or support groups can offer emotional support and understanding.

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