Flaxseeds are rich in omega-3 fatty acids, which help nourish the hair follicles and promote healthy hair growth.
Chia seeds are an excellent source of protein, omega-3 fatty acids, and antioxidants. These nutrients help strengthen the hair, reduce inflammation on the scalp, and improve overall hair growth.
Chia seeds:
Pumpkin seeds are packed with nutrients like zinc, iron, and vitamin E. Zinc plays a crucial role in hair growth and scalp health.
Sunflower seeds are rich in biotin, a B-vitamin that supports hair growth and helps prevent hair loss.
Sesame seeds are a good source of essential nutrients like iron, magnesium, and calcium. Iron deficiency can lead to hair loss, so incorporating sesame seeds into your diet may help maintain healthy hair growth.
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