Pureeing vegetables and adding them to sauces, soups, and stews is an excellent way to sneak them into your child's diet.
You can use a blender or food processor to puree vegetables like carrots, squash, and spinach, and then mix them into your child's favorite dishes.
Smoothies are a great way to add fruits and vegetables to your child's diet. You can blend spinach, kale, carrots, or beets with fruits like bananas, berries, or mangoes to make a delicious and nutritious smoothie.
Grating vegetables like zucchini, carrots, and broccoli and adding them to dishes like meatballs, burgers, and casseroles is an easy way to increase their nutritional value.
Serve raw vegetables like carrot sticks, cucumber slices, and bell pepper strips with vegetable-based dips like hummus, guacamole, or tzatziki. This can make vegetables more appealing to children.
You can add finely chopped vegetables like mushrooms, bell peppers, and onions to pasta sauces. They will blend in well with the sauce and your child may not even notice they are there.
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