5 Sneaky Ways to Incorporate Vegetables into Your Child's Diet

 

Pureeing vegetables and adding them to sauces, soups, and stews is an excellent way to sneak them into your child's diet. 

Puree vegetables:

You can use a blender or food processor to puree vegetables like carrots, squash, and spinach, and then mix them into your child's favorite dishes.

Puree vegetables: 

Smoothies are a great way to add fruits and vegetables to your child's diet. You can blend spinach, kale, carrots, or beets with fruits like bananas, berries, or mangoes to make a delicious and nutritious smoothie.

Add vegetables to smoothies:

Grating vegetables like zucchini, carrots, and broccoli and adding them to dishes like meatballs, burgers, and casseroles is an easy way to increase their nutritional value.

Grate vegetables:

Serve raw vegetables like carrot sticks, cucumber slices, and bell pepper strips with vegetable-based dips like hummus, guacamole, or tzatziki. This can make vegetables more appealing to children.

Use vegetable-based dips: 

You can add finely chopped vegetables like mushrooms, bell peppers, and onions to pasta sauces. They will blend in well with the sauce and your child may not even notice they are there.

Hide vegetables in pasta sauces:

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