Dietary Changes: Adjust your diet by avoiding foods that commonly cause gas, such as beans, lentils, cabbage, onions, and carbonated drinks. Instead, incorporate more easily digestible foods like lean meats, cooked vegetables, and low-sugar fruits.
Slow Eating and Chewing: Eat slowly and chew your food thoroughly to reduce the amount of air you swallow while eating. This can help prevent excess gas formation in the digestive system.
Regular Physical Activity: Engage in regular physical activity, such as walking, jogging, or yoga, to stimulate digestion and keep the gastrointestinal tract functioning properly.
Probiotics: Incorporate probiotic-rich foods or supplements into your diet. Probiotics contain beneficial bacteria that help maintain a healthy gut flora and improve digestion. Foods like yogurt, kefir, sauerkraut, and kimchi are natural sources of probiotics.
Over-the-Counter Remedies: Consider over-the-counter remedies such as simethicone, activated charcoal, or digestive enzyme supplements to alleviate gas symptoms.
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