7 Simple Tips for Keeping Your Eyes Healthy and Happy

A comprehensive eye exam can detect any potential eye problems early on and prevent further damage.

Get regular eye exams:

1

Wear sunglasses that block 100% of UVA and UVB rays when you're outside to protect your eyes from harmful UV radiation.

Protect your eyes from the sun:

2

Staring at screens for long periods of time can cause eye strain, so take frequent breaks and follow the 20-20-20 rule (look away from the screen every 20 minutes for 20 seconds and focus on something 20 feet away).

Take breaks:

3

Foods rich in antioxidants, vitamins, and minerals can help keep your eyes healthy. Some examples include leafy greens, fish, nuts, and citrus fruits.

Eat a healthy diet:

4

Wash your hands regularly and avoid touching your eyes to prevent the spread of germs. Also, make sure to remove your makeup before going to bed to avoid eye irritation.

Keep your eyes clean:

5

Smoking can increase your risk of developing age-related macular degeneration and cataracts, so it's best to avoid it altogether.

Don't smoke:

4

Getting enough sleep is important for maintaining overall health, including the health of your eyes. Aim for 7-8 hours of sleep each night.

Get enough rest:

4

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