Use over-the-counter pain relievers like NSAIDs to alleviate mild to moderate endometriosis pain.
Consider hormonal therapy, such as birth control pills or hormonal patches, to regulate hormones and reduce pain.
Apply heat therapy with a heating pad or warm baths to relax muscles and relieve cramping.
Engage in regular exercise, including pelvic-focused activities like yoga, to improve blood flow and reduce inflammation.
Make dietary changes by reducing processed foods, caffeine, and alcohol, and increasing fruits, vegetables, whole grains, and omega-3 fatty acids.
Manage stress through mindfulness, deep breathing exercises, or engaging in relaxing hobbies and activities.
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