7 Tips to Help You Reach Your Daily Goal of 10,000 Steps

 Begin your day with a brisk walk to set the tone for an active day ahead.

Start your day with a walk:

Instead of doing one long walk, break it up into smaller walks throughout the day. This can make it easier to hit your step goal.

Break up your walks:

Opt for the stairs instead of elevators or escalators whenever possible. This is an easy way to get more steps in.

Take the stairs:

Take phone calls or have walking meetings instead of sitting at a desk or in a conference room.

Walk and talk:

Use a pedometer or fitness tracker to keep track of your steps and progress.

Use a pedometer or fitness tracker:

Having a walking buddy can make walking more enjoyable and keep you accountable.

Find a walking buddy:

Incorporate walking into your daily routine and make it a habit to hit your step goal every day.

Make walking a habit: 

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