7 Tips to Help You Reach Your Daily Goal of 10,000 Steps
Begin your day with a brisk walk to set the tone for an active day ahead.
Start your day with a walk:
Instead of doing one long walk, break it up into smaller walks throughout the day. This can make it easier to hit your step goal.
Break up your walks:
Opt for the stairs instead of elevators or escalators whenever possible. This is an easy way to get more steps in.
Take the stairs:
Take phone calls or have walking meetings instead of sitting at a desk or in a conference room.
Walk and talk:
Use a pedometer or fitness tracker to keep track of your steps and progress.
Use a pedometer or fitness tracker:
Having a walking buddy can make walking more enjoyable and keep you accountable.
Find a walking buddy:
Incorporate walking into your daily routine and make it a habit to hit your step goal every day.
Make walking a habit:
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