7 Warning Signs of Depression You Shouldn't Ignore

Persistent feelings of sadness, hopelessness, or emptiness.

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Loss of interest in activities once enjoyed.

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Changes in appetite or weight, such as significant weight loss or gain.

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Insomnia or excessive sleeping.

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Feelings of worthlessness, guilt, or self-blame.

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Difficulty concentrating, making decisions, or remembering things.

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Know the benefits of practicing yoga

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