Cashews originated in Brazil and were brought to India by Portuguese explorers in the 15th century.
Cashews are a good source of healthy fats, protein, fiber, vitamins, and minerals, including magnesium, zinc, and copper.
Cashews can lower bad cholesterol levels, reduce inflammation, and improve blood pressure, which can lower the risk of heart disease.
Despite being high in calories, cashews can help with weight management due to their high protein and fiber content, which can help you feel full for longer.
Cashews contain antioxidants that can protect your skin and hair from damage caused by free radicals.
Cashews are versatile and can be eaten raw, roasted, or as an ingredient in a variety of dishes, such as curries, salads, and desserts.
Cashews can be used as a dairy alternative in vegan recipes, such as cashew milk and cheese, due to their creamy texture and mild flavor.
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