Fennel seeds are rich in antioxidants and can help improve digestion, reduce inflammation and improve heart health.
Fennel seeds contain fiber, which can help regulate blood sugar levels and promote weight loss.
Fennel seeds may have anti-cancer properties due to the presence of compounds like anethole and flavonoids.
Fennel seeds can be consumed in various forms like tea, as a mouth freshener or added to food as a spice.