Regular Meal Schedule: Establish a consistent meal schedule with set times for breakfast, lunch, and dinner to train your body to anticipate and prepare for regular food intake.
Smaller, Frequent Meals: Opt for smaller, more frequent meals throughout the day rather than three large meals, as this can help stimulate appetite and prevent feelings of overwhelming fullness.
Nutrient-Dense Foods: Focus on consuming nutrient-dense foods that are rich in calories and provide essential nutrients, such as lean proteins, whole grains, healthy fats, and fruits and vegetables.
Exercise and Physical Activity: Engage in regular exercise and physical activity, as it can help increase metabolism, stimulate appetite, and improve overall digestion.
Flavorful and Appetizing Foods: Incorporate flavorful and appetizing foods into your meals, using herbs, spices, and condiments to enhance taste and make eating a more enjoyable experience.
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