Opt for lean meats, such as chicken or turkey, and use fresh vegetables to add flavor and nutrition to your tacos.
Choose ingredients carefully
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1
Skip the store-bought taco seasoning mix and make your own using spices such as cumin, chili powder, and paprika. This gives you more control over the flavor and can help reduce the amount of sodium in your dish.
Make your own seasoning
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2
Corn tortillas are a healthier option than flour tortillas as they are lower in calories and fat. You can even make your own tortillas at home using masa harina and water.
Use corn tortillas
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3
Tacos can be a high-calorie meal, so it's important to pay attention to portion sizes. Use smaller tortillas and limit the amount of meat and cheese you add to your tacos.
Control your portions
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4
Skip the sour cream and add fresh toppings such as salsa, avocado, and cilantro to boost the flavor and nutrition of your tacos.
Add healthy toppings
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5
Black beans, tofu, and roasted vegetables can all make delicious and healthy taco fillings.
Don't forget about veg options
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6
Tacos are a versatile dish, so don't be afraid to try out new flavor combinations. Mix up your meats, add different vegetables, and try out new spice blends to keep your tacos interesting and delicious.