Asthma Management Tips for Better Breathing

Take your medication as prescribed by your doctor, and make sure you always have your inhaler with you.

Identify and avoid triggers such as smoke, pollen, dust, and pollution.

Monitor your symptoms and peak flow regularly to detect any changes or signs of an impending asthma attack.

Stay active and exercise regularly to improve lung function, but consult your doctor before starting any exercise routine.

Keep your home clean and dust-free, and use air purifiers if necessary.

Follow a healthy diet and maintain a healthy weight.

Develop an asthma action plan with your doctor and follow it in case of an asthma attack.

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