Back in Line: Mastering the Art of Posture with 5 Key Positions

[{"selector":"#anim-43d5c19f-7d0e-4cac-9235-a9d39ee5912e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0b6cc18a-d672-45ee-814b-3a3363f284a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f24076-9800-480b-9dfb-16c3873cbe44","keyframes":{"transform":["translate3d(0px, 203.70367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4284af77-a28e-4593-bc49-6a2c80ec3858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571c3c14-7250-4bc1-8df2-23ef0149b13f","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Back in Line: Mastering the Art of Posture with 5 Key Positions

[{"selector":"#anim-9d3de1aa-2073-447d-af47-43ef0e7fbc43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a536bdc3-f0aa-492c-a191-711aef093442","keyframes":{"transform":["translate3d(0px, 147.83073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181c62f8-1195-424b-91af-efbb7c9344e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d327f117-a5bf-43fb-bcce-64dc26925dcd","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Standing Posture: Maintain an upright position, aligning your ears, shoulders, and hips. Keep your chin parallel to the ground and engage your core muscles.

[{"selector":"#anim-5f424470-fe0b-4e63-8c9c-0ade4b924d85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-55.078124420832665%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d7272c35-c355-4521-a219-d9dd2dec7163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cb6c43-6496-4a85-b836-e3df1636b2e2","keyframes":{"transform":["translate3d(0px, 143.77970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124c0e2c-a9ee-49f4-87f9-a2319dc1429d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90898957-7e54-4ec8-80f6-7db82b3d9a93","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sitting Posture: Sit with your back against the chair, feet flat on the floor. Maintain a neutral spine, avoid slouching, and use a lumbar roll or cushion for lower back support.

[{"selector":"#anim-1ad98cf0-7a2c-49fb-aed5-6a7b341dcee6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(19.00337809136507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33775fef-401a-459e-b969-eb7b1c10df36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-698d1752-280c-486b-8477-6fe88b90c955","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f81621-29e6-4ba7-bd54-7f8bdd887c6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2357112-e050-4f37-b56a-a425f5a47229","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lifting Posture: Bend your knees and hips while keeping your back straight when lifting heavy objects. Use the strength of your legs, not your back, and keep the load close to your body.

[{"selector":"#anim-6ec51504-d6c1-4d1e-a156-0d8b0bfcee7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39842f51-fc97-45c0-95f0-88541ed9e132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcec152-83b0-4d89-a6cf-7ca0a0f89cd1","keyframes":{"transform":["translate3d(0px, 150.19494%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5532af5f-47d7-4806-9a62-0652d7638c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259f1e0f-2136-4739-b15d-ac7b8069ca77","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleeping Posture: Choose a supportive mattress and use a pillow that maintains the natural curve of your neck and spine. Avoid sleeping on your stomach and opt for your back or side.

[{"selector":"#anim-bdb339d1-e4ec-4e3f-afec-c0e6b63c7ed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1fae2af-d293-4d28-b4b9-d7cf9688131c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbdd2ac-5fee-46df-9a3d-49f93a792a23","keyframes":{"transform":["translate3d(0px, 144.93180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033ac950-575e-4a69-9858-d63b30bc0571","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c88f63b-4053-4a99-bc4a-7622693fd6cb","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise and Stretching: Engage in exercises that strengthen and stretch your back muscles. Activities like yoga and Pilates can help improve posture and flexibility.

[{"selector":"#anim-81b541a3-fdee-4343-b279-c0234ff98423 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a75b3e54-8fb2-4950-91f0-272ab61ddc97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0062bd25-4857-4f96-b58a-3c8a028ef210","keyframes":{"transform":["translate3d(0px, 202.74346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0bd9b4a-6205-481d-aa1b-f8e02375e2c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11897f64-6c28-466e-8074-9c9fe99d05ae","keyframes":{"transform":["translate3d(0px, -311.93427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uttarakhand Board 10th, 12th Result 2023 Announces: Check UK Board Results Now Click here