Nuts and Seeds: Packed with vitamin E, nuts and seeds aid in preventing cognitive decline and promoting better memory retention.
Blueberries: Rich in antioxidants, blueberries can improve memory and cognitive function by protecting brain cells from oxidative stress and inflammation.
Fatty Fish: Omega-3 fatty acids in fish like salmon, trout, and sardines support brain health, enhancing memory and concentration.
Leafy Greens: Vegetables like spinach, kale, and broccoli contain essential nutrients like vitamin K and folate, which support brain function and memory.
Turmeric: Curcumin, a compound found in turmeric, has neuroprotective properties that can enhance memory and overall brain health.
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