Leafy green vegetables: Spinach, kale, and Swiss chard are rich in iron and other essential nutrients. Include them in your diet regularly.
Legumes and beans: Foods like lentils, chickpeas, black beans, and kidney beans are excellent sources of iron for vegetarians.
Nuts and seeds: Incorporate iron-rich nuts and seeds like pumpkin seeds, sesame seeds, almonds, and cashews into your meals or snacks.
Whole grains: Opt for whole grains like quinoa, brown rice, and oats, as they contain higher levels of iron compared to refined grains.
Tofu and tempeh: These soy-based products are good sources of iron and can be included in various dishes.
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