Be aware of the signs of a toxic relationship, such as constant criticism, controlling behavior, and disrespect.
Recognize the signs of a toxic relationship:
It is essential to set clear boundaries and communicate them effectively to avoid being taken advantage of.
Rather than blaming the other person for your emotions, take responsibility for them and work on improving your own self-worth and self-esteem.
Take responsibility for your own feelings:
Take care of your physical and emotional needs by eating well, exercising, and engaging in activities that bring you joy.
Reach out to trusted friends, family, or a therapist for emotional support and guidance.
Communicate your feelings and concerns in a calm and assertive manner, while also listening to the other person's perspective.
Reflect on how the toxic relationship is affecting your life, including your mental health, career, and personal growth.
In some cases, ending a toxic relationship may be necessary for your well-being. Seek professional help if you are struggling with this decision.