A prominent sign of physical inactivity is a general feeling of low energy and fatigue. Individuals who are physically inactive often experience a lack of motivation or endurance for physical activities.
When the body does not engage in regular exercise or movement, it becomes more challenging to burn calories and maintain a healthy metabolism.
Weight gain:
Inactivity can result in muscle weakness and a loss of muscle mass. Without regular physical activity, muscles do not receive the necessary stimulation to stay strong and functional.
Physical inactivity contributes to poor cardiovascular health. The lack of exercise can lead to a decline in heart and lung function, making activities that require physical exertion more challenging.
Physical inactivity can impact mental well-being, leading to mood changes such as increased stress, anxiety, or feelings of low mood. Regular exercise has been shown to have positive effects on mental health.
Mood changes:
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