Add flavors to milk such as cocoa, vanilla extract, or strawberry syrup to make it more appealing to kids.
Include milk in your child's breakfast by serving it with cereal, oatmeal, or smoothies.
Encourage your child to drink milk as a post-workout beverage to replenish lost nutrients and energy.
Make milkshakes using fresh fruits, yogurt, and nuts to increase the nutritional value of the drink.
Use flavored milk to make popsicles or ice cream for a fun and healthy treat.
Avoid adding sugar to milk, as it can contribute to weight gain and tooth decay.