Tofu: Tofu, made from soybeans, is an excellent source of calcium for vegans. It is also versatile and can be used in various dishes, such as stir-fries, soups, and salads.
Leafy Greens: Dark leafy greens like kale, spinach, collard greens, and bok choy are rich in calcium. They can be easily incorporated into salads, smoothies, or cooked dishes to boost your calcium intake.
Fortified Plant-Based Milk: Many plant-based milk alternatives, such as soy milk, almond milk, and oat milk, are fortified with calcium and other nutrients. Check the labels to ensure they contain adequate amounts of calcium.
Sesame Seeds: Sesame seeds are a nutrient-dense food that provides calcium, among other essential minerals. They can be sprinkled on salads, stir-fries, or baked goods for a calcium boost.
Almonds: Almonds are not only a great source of healthy fats but also contain a good amount of calcium. They can be enjoyed as a snack, added to smoothies, or used as a topping for various dishes.
Fitness: 5 Surprising Ways to Stay Active Without the Gym
NEXT STORY ...