Garlic has natural antiviral and antibacterial properties that can help strengthen the immune system, which helps the body fight off infections and illnesses.
Eating garlic can help lower blood pressure, which in turn can reduce the risk of heart disease and stroke.
Garlic has anti-inflammatory properties that can help reduce inflammation in the body, which is linked to many chronic diseases
Garlic has been shown to improve cholesterol levels by reducing LDL cholesterol, which is the "bad" cholesterol that can lead to heart disease.
Garlic has been shown to have a positive effect on brain function and can help prevent age-related cognitive decline, including Alzheimer's and dementia.
Garlic has been used for centuries to aid digestion and reduce inflammation in the gut. It can also help kill harmful bacteria in the digestive system.
Garlic may have anticancer properties and may help reduce the risk of certain types of cancer, including stomach and colon cancer.