Do you know the benefits of eating garlic

 

Garlic has natural antiviral and antibacterial properties that can help strengthen the immune system, which helps the body fight off infections and illnesses.

Boosts immune system:

Eating garlic can help lower blood pressure, which in turn can reduce the risk of heart disease and stroke.

Lowers blood pressure:

Garlic has anti-inflammatory properties that can help reduce inflammation in the body, which is linked to many chronic diseases

Reduces inflammation:

Garlic has been shown to improve cholesterol levels by reducing LDL cholesterol, which is the "bad" cholesterol that can lead to heart disease.

Improves cholesterol levels:

Garlic has been shown to have a positive effect on brain function and can help prevent age-related cognitive decline, including Alzheimer's and dementia.

Prevents Alzheimer's and dementia: 

Garlic has been used for centuries to aid digestion and reduce inflammation in the gut. It can also help kill harmful bacteria in the digestive system.

Helps with digestion:

Garlic may have anticancer properties and may help reduce the risk of certain types of cancer, including stomach and colon cancer.

May have anticancer properties:

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