Honey: Honey has natural antibacterial and soothing properties. Mixing a spoonful of honey with warm water or herbal tea can help soothe a cough and reduce throat irritation.
Ginger: Ginger has anti-inflammatory and antiviral properties that can ease cough symptoms. You can make ginger tea by boiling sliced ginger in water and adding honey and lemon for added benefits.
Turmeric: Turmeric contains curcumin, a compound with powerful antioxidant and anti-inflammatory properties. Mixing turmeric with warm milk can help alleviate cough and provide immune support.
Garlic: Garlic has natural antimicrobial properties that can aid in fighting off infections causing cough. Consuming raw garlic or adding it to your meals can be beneficial.
Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory properties that can help reduce coughing and mucus buildup.
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