Diarrhea can cause dehydration, so it's important to drink plenty of fluids like water, clear broths, and herbal tea to replace the lost fluids and electrolytes.
Probiotics are beneficial bacteria that can help restore the balance of gut flora. Foods like yogurt, kefir, and fermented vegetables contain probiotics and can aid in relieving diarrhea.
Consume probiotics:
The BRAT diet stands for bananas, rice, applesauce, and toast. These foods are low in fiber and can help firm up the stools.
Certain herbal teas, such as chamomile tea or peppermint tea, have soothing properties that can help calm the digestive system and alleviate diarrhea symptoms.
Stay away from caffeine, alcohol, spicy foods, fatty foods, and dairy products as they can irritate the digestive system and worsen diarrhea.
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