Spicy Foods: Spicy foods can irritate the stomach lining, leading to heartburn, indigestion, and discomfort. Avoid consuming foods with a high spice level, such as hot peppers, chili, and curry, on an empty stomach.
Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are highly acidic. Consuming them on an empty stomach can increase acid production.
Carbonated Drinks: Carbonated beverages, including sodas and sparkling water, can lead to bloating and gas when consumed on an empty stomach. The carbonation can cause discomfort and put pressure on the stomach.
Coffee: While a cup of coffee may be a morning ritual for many, it's advisable to avoid consuming it on an empty stomach.
High-Fat Foods: Foods that are high in fat, such as fried foods, fatty meats, and heavy creams, can be difficult to digest on an empty stomach.
Raw Vegetables: Raw vegetables, particularly cruciferous vegetables like broccoli, cauliflower, and cabbage, can be hard to digest when eaten on an empty stomach.
Know the common mistakes that damage your car
NEXT STORY ...