Vegetable Dalia Khichdi: Prepare a nutritious khichdi using dalia (broken wheat) and a variety of vegetables like carrots, peas, beans, and bell peppers. It is high in fiber, low in calories, and provides essential nutrients.
Dalia Upma: Cook dalia with spices, vegetables, and a dash of oil to make a tasty and filling upma. It is a healthy alternative to traditional semolina-based upma and aids in weight loss due to its high fiber content.
Dalia Salad: Combine cooked dalia with chopped cucumbers, tomatoes, onions, and fresh herbs like mint and coriander. Add a squeeze of lemon juice and some olive oil for a light and refreshing salad that is low in calories and packed with nutrients.
Dalia Pulao: Replace rice with dalia to prepare a flavorful and nutritious pulao. Add vegetables, spices, and herbs of your choice to enhance the taste while keeping the dish low in calories and high in fiber.
Dalia Idli/Dosa: Prepare idlis or dosas using Dalia batter mixed with lentils like urad dal or moong dal. These gluten-free alternatives are lighter on the stomach, high in protein, and promote weight loss.
Dalia Soup: Cook dalia with vegetables and vegetable broth to create a wholesome and filling soup. It is an excellent choice for a light dinner or as a mid-day snack, providing satiety and nourishment.
Know about today's petrol price
NEXT STORY ...