Stay hydrated with water, coconut water, and herbal infusions.
Include nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
Consume foods high in vitamin C for immune support, such as citrus fruits and bell peppers.
Incorporate anti-inflammatory foods like turmeric, ginger, garlic, and omega-3 fatty acids.
Rest and get adequate sleep to support the body's healing process.
Avoid junk food and processed foods that can hinder recovery and weaken the immune system.
India's Underwater Wonderland: Scuba Diving Adventures
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