Fennel seeds are low in calories and high in fiber, which can promote feelings of fullness and reduce calorie intake.
The seeds also have diuretic properties, which can help reduce water weight and bloating.
Fennel seeds contain antioxidants and anti-inflammatory compounds that may improve overall health and support weight loss efforts.
Consuming fennel seeds after a meal may aid digestion and reduce the risk of overeating or snacking on unhealthy foods.
Fennel seeds can be consumed in a variety of ways, including as a tea, spice, or raw snack.
However, it's important to consume them in moderation as they can have potential side effects, especially if you have certain medical conditions.
Fennel seeds may be beneficial as a part of an overall healthy diet and lifestyle, but they should not be relied upon as a sole method for weight loss.