Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are rich in folate, a B vitamin that supports healthy ovulation and reduces the risk of neural tube defects during pregnancy.
Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help protect reproductive cells from oxidative stress and inflammation.
Fatty Fish: Fatty fish like salmon, trout, and sardines are abundant in omega-3 fatty acids, which can regulate hormones, improve blood flow to the reproductive organs, and boost overall fertility.
Whole Grains: Whole grains like quinoa, brown rice, and oats have a low glycemic index, which helps in maintaining stable blood sugar levels and may improve fertility in women with insulin resistance.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide essential fatty acids and micronutrients that support reproductive health and hormone production.
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