Fiber adds bulk to the diet and aids in proper digestion and bowel movements. It helps prevent constipation by promoting regularity and reducing the risk of gastrointestinal disorders.
High-fiber foods are often less energy-dense, meaning they provide fewer calories for the same volume compared to low-fiber foods.
Weight management:
Soluble fiber slows down the absorption of sugar into the bloodstream, which can help regulate blood sugar levels.
Fiber can slow down the digestion process, allowing for better absorption of nutrients in the small intestine.
Fiber adds bulk to the diet and can promote a feeling of fullness, reducing the likelihood of overeating or snacking on unhealthy foods.
Adequate fiber intake helps maintain regular bowel movements and prevents constipation by adding bulk and softness to stools.
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