Deep breathing exercises can help you calm your mind and reduce stress. Take slow, deep breaths in through your nose and out through your mouth.
Rather than worrying about the past or future, focus on the present moment. Mindfulness meditation can help you stay present and calm.
Focusing on things you are thankful for can help you shift your mindset from negative to positive.
Spending time in nature can help you feel calm and centered. Take a walk in the park or go for a hike in the woods.
Regular exercise can help reduce stress and anxiety. Find an exercise routine that works for you, whether it's yoga, running, or weightlifting.
Excessive screen time can contribute to feelings of anxiety and stress. Limit your screen time and take regular breaks.
Lack of sleep can negatively impact your mental health. Aim to get 7-9 hours of sleep each night to help you feel rested and refreshed.