Fish is packed with essential nutrients like protein, omega-3 fatty acids, vitamin D, vitamin B12, selenium, and iodine.
Omega-3 fatty acids in fish can reduce the risk of heart disease, lower blood pressure, and improve blood vessel function.
Heart Health:
Omega-3 fatty acids support brain development in children and help maintain cognitive function in adults.
Fish consumption is linked to a lower risk of depression and improved mental well-being.
Regular fish consumption can lower the risk of chronic conditions like cardiovascular disease, stroke, diabetes, and certain cancers.
Fish provides nutrients that promote eye health and help prevent age-related macular degeneration.
Eye Health:
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