Citrus Fruits (Oranges, Grapefruits, Lemons): Rich in vitamin C, which boosts collagen production for stronger hair.
Berries (Strawberries, Blueberries, Blackberries): Packed with antioxidants to protect hair follicles and promote overall hair health.
Avocado: Contains healthy fats, vitamin E, and biotin to nourish and strengthen hair.
Bananas: High in potassium for improved hair elasticity and vitamins A and C for sebum production.
Papaya: Provides vitamins A, and E, and scalp-cleansing enzymes for healthier hair and scalp.
Monsoon Magic: 5 Tips to Tame Your Oily Skin!
NEXT STORY ...