Five Fruits for Luscious Locks: Nourish Your Hair Naturally

 

Citrus Fruits (Oranges, Grapefruits, Lemons): Rich in vitamin C, which boosts collagen production for stronger hair.

Berries (Strawberries, Blueberries, Blackberries): Packed with antioxidants to protect hair follicles and promote overall hair health.

Avocado: Contains healthy fats, vitamin E, and biotin to nourish and strengthen hair.

Bananas: High in potassium for improved hair elasticity and vitamins A and C for sebum production.

Papaya: Provides vitamins A, and E, and scalp-cleansing enzymes for healthier hair and scalp.

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