Water retention: Hormonal fluctuations, high sodium intake, and PMS can cause temporary weight gain due to excess fluid retention.
High carbohydrate intake: Consuming refined carbs and sugars can lead to temporary weight gain as carbs convert to glycogen, which binds to water.
Digestive issues: Constipation and bloating can cause a feeling of heaviness and temporary weight gain.
Muscle soreness or inflammation: Intense exercise or starting a new workout routine can cause temporary weight gain due to muscle repair and inflammation.
Medications and hormonal changes: Some medications and hormonal shifts, like during menopause, can result in fluid retention and temporary weight gain.
Stress and emotional factors: Emotional eating or overeating during times of stress can lead to temporary weight gain.
Alcohol consumption: Excessive alcohol intake can contribute to temporary weight gain due to its high-calorie content and water retention effects.
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