Drinking alcohol on an empty stomach can cause more severe hangovers and other health issues, such as nausea and headaches.
It is important to eat a balanced meal before drinking alcohol, including foods that are rich in protein and healthy fats.
Avoid eating spicy, greasy, or fatty foods after drinking alcohol, as they can worsen digestive issues and increase the risk of acid reflux.
Foods that are high in sugar, such as desserts and sweet treats, can also exacerbate hangover symptoms and make you feel worse.
It is advisable to avoid drinking too much coffee or other caffeinated beverages after drinking alcohol, as they can dehydrate the body and worsen the effects of a hangover.
Instead, opt for foods that are hydrating and nutritious, such as fruits and vegetables, to help replenish the body's nutrients and aid in digestion.
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